This article gives an overview of the involvement of omega-3 essential fatty acids (EFAs) in brain functions, and describes the evidence suggesting that supplementation with omega-3 EFAs improves disorders of the brain and behavior.
The authors begin by describing the biochemistry of EFAs, listing the foods that are rich in omega-3 EFAs (including flaxseed and fatty fish, such as salmon and tuna), and outlining how omega-3 EFAs help the body function. They then detail the evidence showing that individuals with several disorders (ADHD, Alzheimerâs disease, schizophrenia, depression, and autism), tend to have lower levels of omega-3 in the blood. The research they review suggests that many of these disorders can be improved by supplementation with omega-3 EFAs. They do not specifically discuss any research on omega-3 supplementation of children with autism.
Or subscribe to feed using a feed reader.
